The PEP Program: Strengthening

Prevent Injury and Enhance Performance - Part 3: Strengthening - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)